Hello I'm Josh Kent and I am giving myself one year. One year to go from who I am currently, to the person that I want to be. The count down starts today 01/10/13. Hope ya'll support me
The ultimate aim of karate lies not in victory or defeat, but in the perfection of the character of its participants.
Funakoshi Gichin Sensei (via lmquincy)
When I talk about fitness, health and shit like that, it’s because I know you can do it. I know you can do better than you think you can. When I like the pictures of fitness it’s not cuz they are better than you, it’s because I know you can do better than them. If you follow my advice and you sick to it you can do it. And I will be here supporting you the entire time.